Early Morning Milk & Its Benefits

 Milk is an excellent source of packed nutrients and calcium contained liquid. When we hear the name milk, we all imagine cows, goats, and some other mammals that give us milk. Everyone loves to have dairy products, and some love to have it even before brushing, and many people never wake up without a cup of tea or coffee. This is because we are all addicted to fresh white and tasty milk and its products. 

But are we drinking fresh milk?

Most of us fail to have Organic Milk In Chennai instead, we mostly consume packed milk, which is serious for health. 

Fresh milk that comes out from goats or cows contains vitamin D, Vitamin B, potassium, and many packed nutrients. But by adding many powders with it, we get only the white water. So, always fresh farmhouse milk is recommended. 

Benefits of Drinking Milk In Early Morning

In this pandemic situation, kids wake up at 9 A.M and have milk after 10. This is too bad for milk lovers. Whatever exercise you do after 9 AM is not an exercise, it never gives you much strength, and you may stop it soon due to a weak body. 

Milk should be consumed in the morning at 7'O clock or before 7 AM. Only at that time the milk gets digestion in your body and will support whatever work you do. 

Milk keeps you active throughout the day. You may be a milk lover or tea or coffee lover, but having fresh A2 Milk Chennai products or milk is always better than packed milk and its products. 

Dairy products are very good for health, But some dairy products are recommended only in the morning. Example: Chocolate(one bar per day). The recommended Dairy products in food are Ghee, Paneer, yogurt, etc. 

Cow Milk Chennai products such as cheese, butter can be provided to kids.

Cheese and Butter are good for health but consuming it thrice or 4 days a week is good, and taking it continuously will give you extra fat. 

During the winter season, you can have cheese and butter at least 4 to 5 days a week.

Drink Hot Milk or Tea or Coffee before running, walking, and studying. 

This is a very good habit for adults, but do not forget to keep your kids away from coffee and tea. 

Note: Even though it is A2 milk, you should not fail to heat the milk before you drink.